At Black Widow Martial Arts Academy & Health Club, we have developed dynamic circuit training classes suitable for everyone—from complete beginners to professional fighters. Our circuit sessions are designed to challenge and inspire, helping you build fitness, conditioning, endurance, and overall strength.
What Makes Our Circuit Classes Unique?
- Comprehensive Workouts: Each class features at least 20 work stations and drills, carefully designed to maximize results.
- Variety and Innovation: Our circuits integrate elements such as ground and pound, resistance training, Thai-based striking (using punches, kicks, knees, and elbows), abdominal workouts, skipping, grappling, and strength stations with weights, kettlebells, and TRX.
- Customized Goals: We offer specialized circuit classes focused on overall body conditioning, toning, weight loss, and strength gains. Check our timetable for class availability.
- Continuous Improvement: Unlike other gyms, our circuits are regularly updated and refined to keep every session challenging and engaging.
Specialist Circuit Classes Include:
- Resistance Training
- Weight Plate Workouts
- Kettlebell & TRX Training
- Total Body MMA/Thai & Conditioning
- XFit-Thai
Every session is unique, offering something new to help you develop confidence, strength, fitness, endurance, and flexibility.
Ready to experience a world-class workout?
Call us to arrange a free, no-obligation trial session at one of our academies and discover the difference for yourself!
Join Black Widow Martial Arts Academy & Health Club and push your limits with our innovative circuit training classes!